Magnesium - Needed for Optimal Health

You may not think about Magnesium when making sure you're getting the proper nutrients, but according to medical and naturopathic doctor, Dr. Carolyn Dean, it's one of the most important minerals. It activates muscles and nerves, creates energy and helps your digestive system among other things, yet, most people don't seem to get enough of it. Read more about magnesium and what it can do for you here.